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Stress Management with STC30

70% of Americans suffer stress in their day to day lives. The effect causes so many illnesses. STC30 can effectively help you manage stress.

Stress

Stress is actually a normal part of life. At times, it serves a useful purpose. Stress can motivate you to get that promotion at work, or run the last mile of a marathon. But if you don’t get a handle on your stress and it becomes long-term, it can seriously interfere with your job, family life, and health.

More than half of Americans say they fight with friends and loved ones because of stress, and more than 70% say they experience real physical and emotional symptoms from it.

Causes of Stress

Everyone has different stress triggers. Work stress tops the list, according to surveys. Forty percent of U.S. workers admit to experiencing office stress, and one-quarter say work is the biggest source of stress in their lives.

Causes of work stress include:

  • Being unhappy in your job
  • Having a heavy workload or too much responsibility

More Causes of Stress

  • Working long hours
  • Having poor management, unclear expectations of your work, or no say in the decision-making process
  • Working under dangerous conditions
  • Being insecure about your chance for advancement or risk of termination
  • Having to give speeches in front of colleagues
  • The death of a loved one
  • Divorce
  • Loss of a job
  • Increase in financial obligations
  • Getting married
  • Moving to a new home
  • Chronic illness or injury
  • Emotional problems
  • Taking care of an elderly or sick family member
  • Traumatic event, such as a natural disaster, theft, rape, or violence against you or a loved one
  • ¬†Fear and Uncertainty
  • Attitudes and Perception
  • Unrealistic Expectations
  • Change
  • Facing discrimination or harassment at work, especially if your company isn’t supportive

Effects of Stress

  • Hardening of the arteries (atherosclerosis)
  • Headache
  • Fatigue
  • Difficulty sleeping
  • Difficulty concentrating
  • Upset stomach
  • Irritability
  • Depression
  • High blood pressure
  • Abnormal heartbeat (arrhythmia)
  • Heart disease
  • Heart attack
  • Heartburn, ulcers, irritable bowel syndrome
  • Upset stomach — cramps, constipation, and diarrhea
  • Weight gain or loss
  • Changes in sex drive
  • Fertility problems
  • Flare-ups of asthma or arthritis
  • Skin problems such as acne, eczema, and psoriasis

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